Let go. It would be nice if it turned out perfectly. But if it doesn't go well, it's hardly the end of the world.

"If you have experienced trauma, you have sustained a "mental injury". Say you broke your leg. Would you expect to wake up the next day...

Ahh, the dreaded Karpman’s Drama Triangle. On our journey of mental healing, you may want to know about this vortex of horror that some...